Athletes are always looking for the next best supplement to up their game in the gym, on the court and even in the pool. If you’re an athlete or just regularly active and looking for a multi-purpose supplement to manage recovery time, growing pains and get the most out of your body’s performance, CBD is the game changer you need.
CBD is a cannabidiol that’s part of 113 cannabidiols present in the cannabis (hemp) plant. What’s special about CBD is that it has all of the therapeutic benefits of cannabis without the psychoactive effects of THC. CBD aids in the relaxation of natural muscles, has been known to relieve pain, stress and can even help you fall asleep.
CBD is used by athletes to beat “the pain cave,” as trail runner, Jake Marty puts it, that many can experience after a workout or a training session. CBD targets inflammation and assists in speeding up the recovery of the muscle tissue and aids in joint mobility. It also has been known to treat neurological conditions such as epilepsy and multiple sclerosis, making it a perfect supplement for athletes.
Even though there is a lot of evidence backing up the efficacy of CBD for athletes, not every CBD oil is made alike. Because of lack of funding for studies and regulation for CBD products, it’s hard to tell if it really works in the way it claims to. It’s known that around 70% of CBD oil sold online is mislabelled, which is why purchasing your CBD products from reliable sources and companies is very important.
It’s also important to note that even though CBD is considered legal under doping rules, some CBD still contains some THC which could show up on a drug test. So for some athletes who may be competing in professional competitions, taking CBD may disqualify them if drug tests are required. This is another reason why getting your CBD from VIDA or a company you trust is vital if using for athletic performance.
Now let’s get into the main reasons why CBD should integrated into your athletic routine:
1. It assists in relieving chronic pain
Matthew Meyer, a running coach and competitive athlete in NYC swears by a topical CBD cream to ease the pain in his tibia from an old fracture. CBD in the form of salves, softgels, creams and even epsom salts have been known to relieve pain in swollen joints and sore muscles and are commonly used by athletes. Although there isn’t much evidence to back this up, many athletes swear by CBD and prefer its non-addictive, safe formula to synthetic pain relief supplements and medications.
2. It helps promotes muscle recovery
One of the main functions of CBD is helping to reduce inflammation. CBD can speed up muscle recovery time because of its anti-inflammatory effects. CBD also promotes restful sleep and helps to allow muscles to properly relax and recover more quickly. Pat Haymaker, a 32 year old athlete takes CBD Gummies to help his muscles relax better after a workout. This allows him to foam roll even deeper and get out the really tight spots.
3. It assists in reducing stress
CBD is great keeping stress and anxiety at bay. CBD can counter stress by stimulating neurotransmitter systems and neural regeneration. It balances the endocannabinoid system which can be dysregulated under chronic stress. CBD has also been known to regenerate neurons that have been damaged due to anxiety and stress.
Athletes put themselves under a lot of pressure and anything they can do to reduce the stress response is key to optimal performance. Whether you’re nervous about a tennis match or a 10K marathon, CBD can help calm those nerves and assist in allowing your muscles to relax and function in the way they normally do.